Weigh In record (no journal entry) for 30 December 2020
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64.1 kg
Lost so far: 17.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1409 kcal
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Fat: 34.36g | Prot: 86.82g | Carbs: 192.49g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Ikan Mas, Nasi Putih. Dinner: Mangga, Telur Rebus, Ikan Mas, Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate, Ubi Jalar (Manis), Ubi Jalar (Manis), Pisang. more...
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steady weight
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juli widianto's Weight History
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