Weigh In record (no journal entry) for 30 December 2020
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1012 kcal
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Fat: 41.36g | Prot: 103.40g | Carbs: 54.52g.
Breakfast: 綠茶, 早安美芝城 起士蛋餅. Lunch: 麻婆豆腐, 煮熟的綠色椰菜, 滷牛肉, 滷雞腿. Dinner: 卜蜂 義式香草雞胸肉. more...
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steady weight
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