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早52.5
巧克力三個
水煮蛋兩個
乾麵兩份
橘子一個
石蓮花蜜茶500cc
小芋圓巧克力奶茶無糖700cc
水2500cc
晚54
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1580 kcal
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Fat: 25.16g | Prot: 34.23g | Carbs: 155.54g.
Lunch: 石蓮花蜜茶（約略熱量） 石蓮花蜜茶, 水煮蛋, 柑橘, 大甲乾麵經典炸醬拌麵 拌麵. Snacks/Other: CoCo 無糖巧克力珍珠奶茶, TWIX 迷你巧克力. more...
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Gaining 4.9 kg a Week
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