Weigh In record (no journal entry) for 30 December 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1038 kcal
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Fat: 17.10g | Prot: 62.13g | Carbs: 156.64g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Kokokrunch. Lunch: Kerupuk Makanan Ringan, Dada Ayam, Nasi Kuning. Dinner: Hati Ayam, Ampela, Nasi Putih, Ayam Masak Merah. Snacks/Other: Serabi, Rengginang, Kue Cucur. more...
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Losing 0.7 kg a Week
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theresia suryanti's Weight History
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