Weigh In record (no journal entry) for 30 December 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1481 kcal
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Fat: 51.48g | Prot: 43.97g | Carbs: 158.32g.
Breakfast: 義美 低脂鮮奶. Lunch: Mister Donut 草莓巧克力波提, 燒肉飯, 義美 原味綜合纖果, 吳寶村 酒釀桂圓麵包. Dinner: 蝦炒飯. Snacks/Other: 瑞穗 低脂牛奶. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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