Weigh In record (no journal entry) for 30 December 2020
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1490 kcal
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Fat: 58.37g | Prot: 60.19g | Carbs: 186.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bacem, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Cuka, Saus Tomat, Mie Bakso. Snacks/Other: Mayora Teh Pucuk Harum, Pisang Molen. more...
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Losing 0.3 kg a Week
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