Weigh In record (no journal entry) for 30 December 2020
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64.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1120 kcal
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Fat: 49.70g | Prot: 42.12g | Carbs: 134.49g.
Breakfast: Kacang Kedelai, Ellenka Fiber Creme, Oatsy Oatmeal Rolled Oats. Lunch: Nongshim Shin Ramyun, Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Kelapa, Monde Fried Cookies, Kacang Kedelai. more...
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Losing 2.1 kg a Week
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annisaoktaviani1's Weight History
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