Weigh In record (no journal entry) for 30 December 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1623 kcal
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Fat: 63.23g | Prot: 76.47g | Carbs: 186.01g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Telur Rebus, Melon, Apel. Lunch: Kraft Real Mayonnaise, Sari Roti Roti Gandum, Telur Rebus. Dinner: Sasa Saus Sambal, Kraft Singles , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Soyjoy Almond & Chocolate. more...
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Gaining 0.2 kg a Week
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hidaaaaaabisaaa's Weight History
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