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朋友們早安！
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1622 kcal
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Fat: 75.85g | Prot: 113.93g | Carbs: 136.39g.
Breakfast: 小黃瓜(生)(FDA修正), 皮蛋(鴨)(FDA修正), 鹹蛋(鴨)(熟)(FDA修正), Kirkland 魚油軟膠囊, Kirkland 鹽烤杏仁, 黑芝麻(熟)(FDA修正), 廣吉 黃金燕麥片. Lunch: 小黃瓜(生)(FDA修正). Dinner: 牛頭牌 紅蔥醬, 洋蔥(黃色)(FDA修正), Kirkland 鹽烤杏仁, 中華 涼拌豆腐, 豬里肉（全塊，瘦肉）, 黃豆芽菜(生)(FDA修正), 耆盛 台南關廟Q麵條. more...
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steady weight
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