Weigh In record (no journal entry) for 30 December 2020
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71.3 kg
Lost so far: 28.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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642 kcal
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Fat: 17.64g | Prot: 53.47g | Carbs: 69.84g.
Breakfast: Sambal Goreng, Putih Telur. Lunch: Kong Kee Egg Tofu, Kuah soto sehat, Ikan Patin, Nasi Merah. Dinner: Kaldu Ayam, Royco Royco Ayam, Cuka, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Sawi Hijau, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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Andriany_poetri's Weight History
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