Weigh In record (no journal entry) for 30 December 2020
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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849 kcal
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Fat: 41.02g | Prot: 43.49g | Carbs: 84.54g.
Breakfast: Tahu Goreng, Diamond Low Fat Milk, Tropicana Slim Madu, Granola Addict Roasted Muesli. Lunch: Daun Bawang, Tempe, Kembang Kol Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Bogasari Segitiga Biru, Telur, Bawang Putih Dimasak, Bakso Daging Sapi, Gula Pasir, Garam, Sawi Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 0.7 kg a Week
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Citrarisnadiap's Weight History
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