Weigh In record (no journal entry) for 30 December 2020
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1052 kcal
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Fat: 14.31g | Prot: 57.69g | Carbs: 172.41g.
Breakfast: Roti Panggang, Nestle Nestum (Susu+Coklat). Lunch: Nasi Putih, Saus Tomat, ABC Saus Sambal , Sawi Hijau, Indofood Kecap Manis, Lada Hitam, Daun Bawang, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti-11. Dinner: Lada Hitam, Tahu, Indofood Kecap Manis, Saus Tomat, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Snacks/Other: Apel Fuji, Silver Queen Coklat. more...
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Losing 0.2 kg a Week
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ewrrikaa's Weight History
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