wawan rizqicomp's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

83.7 kg Lost so far: 2.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

811 kcal

Fat: 11.46g | Prot: 36.39g | Carbs: 141.77g. Breakfast: Martabak Telur, Dada Ayam, Nasi Putih, Madu. Lunch: Tepung Terigu Putih (Semua Keperluan), Kurma. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wawan rizqicomp's Journal, 30 Dec 20

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wawan rizqicomp's Weight History