Weigh In record (no journal entry) for 30 December 2020
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1576 kcal
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Fat: 75.33g | Prot: 90.14g | Carbs: 135.79g.
Breakfast: Kerupuk Beras, KFC Perkedel, Sayur Bening Bayam, Telur Ceplok. Lunch: Bakso Daging Sapi, Tahu Bakso, KFC Perkedel. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Perkedel, Semur Telur. Snacks/Other: Jeruk, Pisang Molen. more...
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Losing 0.6 kg a Week
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septidwe's Weight History
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