Weigh In record (no journal entry) for 30 December 2020
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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638 kcal
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Fat: 33.43g | Prot: 23.17g | Carbs: 59.79g.
Lunch: Чай с Молоком, Запеканка из Творога с Клубникой (Наш), Приготовленная Квашеная Капуста, Картофель с Грибами. more...
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steady weight
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nadeka2009's Weight History
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