Weigh In record (no journal entry) for 30 December 2020
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1382 kcal
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Fat: 40.44g | Prot: 99.70g | Carbs: 183.64g.
Breakfast: Frisian Flag Purefarm Low Fat, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Champ Sosis Ayam, Oyster Sauce, Carrots, SuperIndo Rolade Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Makananku A.Tahu Putih, Sawi Sawi Putih, Cabbage. Dinner: Chicken Meatballs, Indonesian Seasoned Tofu, Soy Milk, Papayas. Snacks/Other: Yakult Yakult, Tricks Bulgogi Baked Crisps, Orange, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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aanadia004's Weight History
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