aprielcuantek's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

60.6 kg Lost so far: 6.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1065 kcal

Fat: 38.22g | Prot: 54.08g | Carbs: 125.27g. Breakfast: Roma Biskuit Kelapa. Lunch: Telur Rebus, Pop Mie Rasa Ayam Spesial. Dinner: Bakmi GM Sapo Tahu, Susu Kedelai, Nasi Putih. more...

1833 kcal

Exercise: Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aprielcuantek's Journal, 30 Dec 20

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aprielcuantek's Weight History