Weigh In record (no journal entry) for 29 December 2020
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99.8 kg
Lost so far: 15.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1405 kcal
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Fat: 69.05g | Prot: 40.05g | Carbs: 149.45g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Coffee-Mate Original Powder Creamer, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Kraft Miracle Whip Dressing, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, John Morrell Braunschweiger, Jason's Deli Sliced American Cheese (1 Slice). Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Au Bon Pain Roasted Carrots, Whole Wheat Bread, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Kool-Aid Sugar Free Cherry Drink Mix, Kool-Aid Sugar Free Cherry Drink Mix, Edwards Lemon Meringue Pie Slices, Pez Candy Pez. more...
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Gaining 0.2 kg a Week
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weezer58's Weight History
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