Weigh In record (no journal entry) for 30 December 2020
|
83.8 kg
Lost so far: 20 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
827 kcal
|
Fat: 35.23g | Prot: 59.58g | Carbs: 66.46g.
Breakfast: Beef Curry. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|