Weigh In record (no journal entry) for 30 December 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1137 kcal
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Fat: 41.06g | Prot: 58.50g | Carbs: 139.91g.
Breakfast: A1 Kembang Tahu, Bango Kecap Manis, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Quaker Oat. Lunch: Blue Band Mentega, Belfoods Chicken Nugget, Fried Rice, Nestle Koko Krunch (30g), V-Soy Soya Bean Milk. more...
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Losing 0.3 kg a Week
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adelle madison's Weight History
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