jhuai's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

53.2 kg Lost so far: 5.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1551 kcal

Fat: 40.91g | Prot: 64.64g | Carbs: 252.01g. Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus. Lunch: Putih Telur Matang, Cimory Yogurt Plain Thick & Creamy, Pisang Kepok Rebus. Dinner: Keju Mozzarella, Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang 100%. more...

335 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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jhuai's Journal, 30 Dec 20

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jhuai's Weight History