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體脂：17.9
肌肉量：19.5
內臟脂肪：1
基代：903
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1064 kcal
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Fat: 27.95g | Prot: 64.80g | Carbs: 142.54g.
Lunch: 無糖豆漿, 家樂福 小番茄, 7-11 蒸地瓜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 美身 豆渣餅乾, 詩特莉 玉米片手工餅乾. more...
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steady weight
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