Weigh In record (no journal entry) for 30 December 2020
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1382 kcal
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Fat: 69.34g | Prot: 95.19g | Carbs: 99.27g.
Breakfast: 麥當勞 (McDonald's) 麥芝蛋飽. Lunch: 肥牛, 火鍋. Dinner: 油炸豆腐, 肥牛, 生菜, 大白菜. Snacks/Other: 肯德基 (KFC) 葡撻, 肯德基 (KFC) 蜜蜜燒雞翼, 肯德基 (KFC) 薯蓉, 布朗尼. more...
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1975 kcal
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Exercise:
Grocery Shopping - 1 hour, Boxing - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sandra038701's Weight History
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