Weigh In record (no journal entry) for 30 December 2020
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1866 kcal
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Fat: 84.00g | Prot: 84.91g | Carbs: 201.47g.
Breakfast: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng, Telur Rebus, Putih Telur Matang, Alpukat. Lunch: Sayur Asem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Alpukat, Apel. Snacks/Other: Tahu Isi, Roti Goreng. more...
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Losing 1.4 kg a Week
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maisafitri's Weight History
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