Weigh In record (no journal entry) for 30 December 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2173 kcal
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Fat: 84.93g | Prot: 99.70g | Carbs: 256.74g.
Breakfast: Gemblong, Nasi Goreng. Lunch: Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur Dadar atau Telur Orak-Arik . Dinner: Sambal Goreng, Saus Tomat, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Ayam Geprek, Kerupuk Beras. more...
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Losing 0.3 kg a Week
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inginsekurustetehseulgi's Weight History
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