|
2 minggu! pelan2 aja..
|
66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1001 kcal
|
Fat: 21.01g | Prot: 52.63g | Carbs: 138.87g.
Lunch: Fried Chicken No Coating, White Rice. Dinner: Chicken Breast (Skin Eaten), Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Tricks Original Baked Crisps. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana kyna's Weight History
|