Weigh In record (no journal entry) for 25 December 2020
|
49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1096 kcal
|
Fat: 50.67g | Prot: 58.99g | Carbs: 111.42g.
Breakfast: 桂格(Quaker) 減糖黑十穀, 7-11 冰烤地瓜, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉. Lunch: 名豐 豆干絲, 海帶（加醬油）, 7-11 和風醬, 炒高麗菜, 里仁 紫蘇籽油, 7-11 冰烤地瓜, 全聯 秘製雞胗, 7-11 和風海藻沙拉. Dinner: 炒青菜, 皇帝豆, 豬背排骨. Snacks/Other: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|