Weigh In record (no journal entry) for 30 December 2020
|
75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1291 kcal
|
Fat: 20.68g | Prot: 77.56g | Carbs: 204.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Kerupuk Makanan Ringan, Nasi Putih, Bolu coklat, Indomie kuu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Sari Roti Roti Tawar (1), Salak. Dinner: Nasi Putih, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Oseng pepaya. Snacks/Other: Rose Brand Tepung Beras, Pisang, Pepaya, Bolu coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|