Weigh In record (no journal entry) for 30 December 2020
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1775 kcal
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Fat: 71.73g | Prot: 128.14g | Carbs: 126.55g.
Breakfast: Dr. Oetker Vanille Pudding Pulver, Alnatura Dinkel Gepufft, More Nutrition Total Protein. Lunch: Nuss Cheesecake Schoko. Dinner: Zwiebelkuchen. Snacks/Other: Sweet Valley Waldbeerenmischung, Alpro Skyr Style ohne Zucker, Alnatura Flohsamen Schalen, More Nutrition Chunky Flavour Vollmilch Schokolade, Chia-Samen, Alnatura Dinkel Gepufft. more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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 Comments
... und das in der Weihnachtszeit👍
30 Dec 20 by member: Jochen_66
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sp.sabine's Weight History
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