Weigh In record (no journal entry) for 30 December 2020
|
77 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1411 kcal
|
Fat: 46.09g | Prot: 48.05g | Carbs: 200.76g.
Lunch: White Rice, Fried Battered Fish. Snacks/Other: Roma Marie Gold, Delfi Black Thunder, Choki Choki Chococashew, Garuda Pilus, Yupi Choco Glee, Potato Croquettes, Yakult Yakult, Fitbar Fitbar Choco Delight, Rambutan (Syrup Pack, Canned) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|