Weigh In record (no journal entry) for 30 December 2020
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103.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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917 kcal
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Fat: 45.35g | Prot: 97.85g | Carbs: 24.08g.
Breakfast: Apples , Steak (Lean Only Eaten), Hard-Boiled Egg . more...
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Gaining 1.5 kg a Week
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Justin02's Weight History
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