Weigh In record (no journal entry) for 30 December 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3850 kcal
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Fat: 119.31g | Prot: 243.79g | Carbs: 381.71g.
Breakfast: Dolce Gusto Espresso Intenso, Cruzcampo Cerveza sin, Café, Café, Mercadona Pan 6 Cereales, Café, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pechuga Marinada, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Ron (90 Pruebas). Dinner: La Cestera Pan Sándwich Multicereal 8 Cereales, Milbona Queso Light Havarti, Huevo Cocido, Ocean Sea Salmón Ahumado, Miel, Canela, Hacendado Leche Desnatada, Lidl Avena. Snacks/Other: Genuss Hasselnuss Pralinw, Hacendado Yogur Natural con Frutas del Bosque, Genuss Hasselnuss Pralinw, Genuss Hasselnuss Pralinw, Genuss Hasselnuss Pralinw, Genuss Hasselnuss Pralinw, Genuss Hasselnuss Pralinw, Dolce Gusto Chai Tea Latte, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos. more...
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3190 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 20 minutes, Running - 11/kph - 25 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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