Weigh In record (no journal entry) for 30 December 2020
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113 kg
Lost so far: 4.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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908 kcal
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Fat: 33.67g | Prot: 27.16g | Carbs: 127.90g.
Breakfast: Kerupuk Beras, Tempe Orek, Nasi Uduk. Lunch: Indomie Rasa Soto Mie. more...
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Gaining 0.4 kg a Week
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JANGANJAWAB's Weight History
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