Weigh In record (no journal entry) for 30 December 2020
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53.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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994 kcal
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Fat: 31.23g | Prot: 79.74g | Carbs: 100.68g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 米糕, 豬里肉（全塊，瘦肉）, CJ 韓式辣椒醬, 蒜頭, 年方十八 蒟蒻麵, 全聯 結球萵苣, 李錦記 蒜蓉辣椒醬, 中華 超嫩豆腐, Costco 酪梨油, 鹹鴨蛋, 綠豆芽, 金針菇, 雞蛋（整個）. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 塔香鱈魚切片, 芭樂. more...
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Losing 9.1 kg a Week
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Daisy at FS's Weight History
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