Weigh In record (no journal entry) for 30 December 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1859 kcal
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Fat: 46.06g | Prot: 160.53g | Carbs: 192.00g.
Breakfast: Livsmedelsverket Kiwi, Kokt Ägg, Arla Laktosfri Lättmjölk, Äppelmos, AXA Havregryn. Lunch: Green Choice Jordnötssmör Crunchy, Friggs Linskakor , Santa Maria Mango Papaya Salsa, Rödlök, Korvbrödsbagarn Fiberrika Hamburgerbröd, Kycklingfilé. Dinner: Coca-cola Coca-Cola Zero (Burk), Indiskt Naanbröd, Spicefield Asia Box Spicy Sesame Chicken With Noodles. Snacks/Other: Lindahls Kvarg Blåbärssmak, Clementin, Friggs Linskakor , Star Nutrition Supreme Maltodextrin , GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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