Weigh In record (no journal entry) for 30 December 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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656 kcal
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Fat: 46.08g | Prot: 34.89g | Carbs: 26.26g.
Breakfast: Mis Örgü Peynir, Yeşil Zeytin, Mis Çeçil Peyniri, Tulum Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Karışık Yeşil Salata, Ton Balığı, Ispanak Yemeği, Kırmızı Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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hanife yıldız's Weight History
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