Weigh In record (no journal entry) for 30 December 2020
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1295 kcal
|
Fat: 46.82g | Prot: 80.83g | Carbs: 141.02g.
Breakfast: Deli Sliced Ham, Freshly Squeezed Orange Juice. Lunch: Orange, Pickles, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Chorizos, White Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Kiwi Fruit, Lettuce, Tartar Sauce, Bread, Grilled Chicken. Snacks/Other: Almonds, Baileys Irish Cream, Starbucks Caffe Latte. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|