Weigh In record (no journal entry) for 30 December 2020
|
84 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1804 kcal
|
Fat: 83.10g | Prot: 98.51g | Carbs: 155.57g.
Breakfast: Red Onions, ICA Laxfilé, Pågen Jätte Franska, Dansukker Rörsocker Bit. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Red Onions, ICA Laxfilé, Coop Tonfiskbitar I Solrosolja, Pågen Jätte Franska. Dinner: Alesto Para Nuts, Alesto Nut & Cranberry Mix, Red Onions, ICA Laxfilé, Felix Tomatketchup Hot Chili, Milbona Tilsiter, Eldorado Rökt Kalkon, Pågen Rosta!. more...
|
|
2021 kcal
|
Exercise:
Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
|
Gaining 3.2 kg a Week
|
|
AryaStark_'s Weight History
|