Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rig4dive
Journal
30 Dec 20
Rig4dive's Journal, 30 Dec 20
Rig4dive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2020
81.4 kg
Lost so far:
1.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1476 kcal
Fat: 42.88g | Prot: 65.73g | Carbs: 203.44g.
Breakfast:
Great Value Original Peach Lowfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular).
Dinner:
Lean Cuisine Marketplace Spinach Artichoke Ravioli.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1998 kcal
Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Comments
Good drop Rig
30 Dec 20 by member:
jenny3781
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rig4dive's Weight History
View Complete History