Weigh In record (no journal entry) for 30 December 2020
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2332 kcal
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Fat: 68.26g | Prot: 135.12g | Carbs: 290.77g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Lunch: Tomatoes, Ranch Salad Dressing, Lean Ground Beef, Cooked Tomato and Onion (Fat Not Added in Cooking), Cucumber, خبز الرقاق المصري خبز الرقاق المصري. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Honey Roasted Peanuts, Tea Unsweetened, Coffee, Green Tea, Fennel Seed, Lino Oats Jumpo. more...
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Gaining 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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