Weigh In record (no journal entry) for 28 December 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1096 kcal
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Fat: 40.11g | Prot: 88.42g | Carbs: 93.28g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk, Kuning Telur Matang. Lunch: Kikkoman Bulgogi Sauce, Minyak Wijen, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Kol. more...
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1475 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 20 minutes, dance - 10 minutes. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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