Weigh In record (no journal entry) for 30 December 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1542 kcal
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Fat: 51.58g | Prot: 120.02g | Carbs: 155.23g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Clementinas, Farinheira, Quinta de Jugais Chouriço de Carne, Peito de Frango, Couve, Batata (com Casca), Sopa de Legumes. Dinner: Azeite, Lidl Tostas Integrais de Centeio , Pepino (Descascado), Tomates, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Nestlé Kvarg Mirtilo e Açai. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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