GHADA ALAA 2019's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020

72.8 kg Lost so far: 9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

178 kcal

Fat: 7.13g | Prot: 10.18g | Carbs: 16.86g. Breakfast: Nescafe Gold, Almarai Skimmed Milk, Rich Bake توست بالردة, جبنه شيدر ( علي ) . more...

Losing 0.1 kg a Week

Comments

👍🏻 💪 ممتازه اللهم بارك

30 Dec 20 by member: Om habiba2020

ممتازه استمرى 👌 👌

30 Dec 20 by member: المتألقه دايما

تسلمولى و يسلملى تشجيعكم

21 Jan 21 by member: GHADA ALAA 2019


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GHADA ALAA 2019's Weight History