Weigh In record (no journal entry) for 30 December 2020
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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758 kcal
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Fat: 24.74g | Prot: 28.25g | Carbs: 111.98g.
Breakfast: Tempe Bacem, Ikan Asin, Nasi Putih. Lunch: Ote-ote, Misro, Tempe Mendoan. Dinner: Filma Minyak Goreng Filma, Ikan Asin, Nasi Putih. Snacks/Other: Risoles, Tropicana Slim Hokkaido Cheese Cookies. more...
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1676 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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rini rachmadan's Weight History
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