Weigh In record (no journal entry) for 30 December 2020
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76.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1168 kcal
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Fat: 65.79g | Prot: 76.23g | Carbs: 62.32g.
Breakfast: Buah Naga, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Wijen Kering Utuh. Lunch: Telur Rebus, Kewpie Roasted Sesame Dressing, Greenco Jamur Enoki, Tempe Goreng. Snacks/Other: Daging Sapi (95% tanpa Lemak / 5% Lemak), Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 4.2 kg a Week
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indahsr23's Weight History
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