Weigh In record (no journal entry) for 30 December 2020
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98.7 kg
Lost so far: 15.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2088 kcal
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Fat: 90.08g | Prot: 86.19g | Carbs: 233.66g.
Breakfast: عيش بلدي عيش بلدي, جبن قريش جبن قريش. Lunch: اندومي فراخ (Indomie) 089686120134, تشيز برجر ذات الحجم الكبير. Dinner: بطاطس. more...
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Losing 2.6 kg a Week
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