Weigh In record (no journal entry) for 29 December 2020
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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831 kcal
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Fat: 41.53g | Prot: 48.67g | Carbs: 69.41g.
Breakfast: 酪梨, 全聯 聖女小蕃茄, 健康廚房 培煎芝麻醬, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 蘆筍, 雞胸肉, 水煮蛋, 家樂福 醃漬小黃瓜. Lunch: 拿鐵咖啡. Dinner: 蜂蜜, 馬可先生 檸檬奇亞籽. more...
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Gaining 1.1 kg a Week
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