Weigh In record (no journal entry) for 30 December 2020
|
65.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
781 kcal
|
Fat: 31.31g | Prot: 37.38g | Carbs: 95.24g.
Breakfast: 香蕉, 家樂福 醃漬小黃瓜, 雞胸肉, 蘆筍, Costco 科克蘭無調味綜合堅果, 7-11 一日野菜十蔬溫沙拉, 健康廚房 培煎芝麻醬, 全聯 聖女小蕃茄, 酪梨. Lunch: 拿鐵咖啡. Dinner: 蜂蜜, 馬可先生 檸檬奇亞籽. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|