Weigh In record (no journal entry) for 30 December 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1810 kcal
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Fat: 34.47g | Prot: 136.44g | Carbs: 241.95g.
Breakfast: Granatus Granola com Whey, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Frango Desfiado. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Arroz Branco (Cozido), Lider Feijão Carioca. Snacks/Other: Pullman Pão de Forma Artesano Integral, Perdigão Peito de Peru Defumado, Margarina. more...
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Gaining 1.1 kg a Week
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Julio.sa's Weight History
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