Weigh In record (no journal entry) for 30 December 2020
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1569 kcal
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Fat: 30.04g | Prot: 96.87g | Carbs: 239.96g.
Breakfast: Santa Clara Leche Entera, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein, Fresas, Metco Azucar BC. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Metco Azucar BC, Santa Clara Leche Entera, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros. Snacks/Other: Manzana, Peras, Metco Azucar BC, Santa Clara Leche Entera, Zanahoria, Pimientos Verdes, Mandarinas. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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